current weight: 110.8
weight loss: 0.5
WEEK 1 GOALS FEEDBACK
- drink at least 2l of water daily - didn't quite get there everyday, but overall quite good
- walk the dog every morning - poor doggy, I should be doing this for her as much as for me. With Tim away, this is most certainly the highlight of her day. Only managed to walk her 2 days. MUST try to increase this.
- something do my pilates dvd at least twice - no
- follow the rules of ketosystem - not brilliant, but did manage to get back into ketosis.
- fill in my intake diary daily - nup
- listen to my hypnosis/meditation cd nightly -yes, did good here. Not sure if it is doing any good in terms of weight loss, but is certainly relaxing. haven't heard to the end of it yet!
2 comments:
Hi Shar. Congratulations on your loss in week one. That is fantastic! And a great start to the challenge. I know that you didn't complete all of your Week 1 goals - neither did I - but that shows that you can still lose weight by hitting most of your targets.
Good luck with Week 2.
And can I say this is a very cool blog. I LOVE the colours, and the layout and your goals. I shall be back LOL..
Have a great week :)
Oooh! You're in the 110's already!!? Good on you!! I'm not having a good week at all.. and right now..the 1st week of the challenge too!! I weigh in on Thursday! Well done to you, I'm proud of you! :-)
Post a Comment