My task today was to organise my environment, getting rid of any tempting food. I had done that quite recently so there wasn't too much to do. I am not sure that eating the offending items was the best idea though.
Positives
I definately felt tired and lazy and did not do much all day, but did make myself go for a swim with L and do my resistance dvd.Resisted the urge to snack.
Challenges
Not addressing negative attitude and following through with my workbook.
2 comments:
Whats with the lack of water!!! You must drink a lot more. When I drink diet coke it bloats me and I don't pee so much (apparently has quite a bit of salt in it) Just thought I would share that!!!
Jeez, you're tough! That's good :-) Aha, I have been drinking heaps of diet coke. Will try and wean off it.
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