FINAL TRY

Since arriving in Bahrain I have put back on 7kg - I just don't seem to be able to manage the carb cravings.

After consulting with a specialist, I am now taking Metformin for insulin resistance and Yasmin oral contraceptive to manage hormones. the diagnosis is PCOS, insulin resistance and fatty liver.

Over the next 3 months I am going to take a multi approach for finally losing this weight. If this doesn't work I am goiung to look ionto lapband surgery.

My approach will be:

medication
low carb diet
resistance exercise daily
cognitive behavioural therapy workbook
stress management
accountability