* exercise at least once every day
* follow the rules of ketosystem including taking supplements
* fill in my intake diary daily
* make and follow a menu
* deal with stress in a positive non-eating way
* improve on week 2
I have changed my first 5 kg reward. I found this bag on ebay and I want it. There are 8 days left on the auction, and if I can reach a 5 kg loss by next weigh in I will bid on it! It will need to be a 3.2kg loss though. EEEK!
5 comments:
nice bag! all the best in the 3.2kg loss for this week then!!!
Great bag Shar. I LOVE red so it is a bag I would go for too.
And congrats on the loss for last week. The daily and weekly goals are a good way to keep on top of it all aren't they! Good luck this week. :)
I like that bag! Good luck this week Shar :)
Congrats on your loss Shar and all the best for this week!! You're doing great. :)
Oooh.. I need a new bag too.. and a big one! Sending some blog-love your way and I hope you do well this coming week! :-)
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