- continue to drink at least 2l of water daily
- exercise at least once every day even if only 15 mins
- follow the rules of ketosystem
- fill in my intake diary daily
- listen to my hypnosis/meditation cd nightly
- to generally do better than week 1
My reward is only 4.5 kg away.
1 comment:
Oooh.. only 4.5kg's away.. that's a great short term goal! I wish you the best with your Week 2 goals Shar! :-) Thanks so much for your lovely, thoughtful blog comments too! :-)
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